Knowledge about weight trends, forecasts and staying with it for the long run.
2026-10-04
A healthy BMI runs from 18.5 to under 25. The table turns those limits into kilos and pounds and shows how to read the range in your trend, not one day.
2026-10-04
Pick a goal weight inside the BMI range and calculate your target date from your trend rate instead of a wished-for deadline, with worked examples.
2026-10-04
How fast does weight fall on semaglutide? Trial averages, the weekly rate per dose step and how to read your own curve as a trend, not as daily numbers.
2026-10-04
Exponential smoothing, a 7 or 14 day average, or Holt: how each method calculates your trend weight, how fast it reacts and when it is worth switching.
2026-10-04
How Trendcurve turns your trend into a goal date, how the target rate adds a plan to compare against, when no date appears, and what is Free or Pro.
2026-10-04
Use experiments and markers to check whether a change in food, exercise or alcohol moves your trend: setup, minimum data, a worked example and limits.
2026-10-04
How a calorie deficit calculator works, why 7,700 kcal per kg drifts off after a few weeks and how to read your real deficit from your trend weight slope.
2026-10-04
Morning, after the toilet, is the usual advice. What matters more is weighing at the same time every day. Here is the routine and how to read the numbers.
2026-09-16
0.5 to 1 percent of body weight per week: where the rule of thumb comes from, what it means in kilos and how to tell a real plateau from water retention.
2026-09-02
How fluctuating daily readings become a calm line: the 14-day window, the 7-day change, why the trend lags behind the scale and how to read both correctly.