Knowledge about weight trends, forecasts and staying with it for the long run.
2026-10-24
Why the scale often reads higher after a night of drinking, when that is water and when it is not, and how to mark drinking days in your trend curve.
2026-10-20
Creatine often raises the scale, but the gain is water, not fat. Learn how to spot the step in your trend, check it against fat gain and mark your start.
2026-10-16
Medication tracking in Trendcurve sets a marker at every dose change and reminds you on injection day. Learn how to set it up and read the weekly rate.
2026-10-12
Friday 79.8 kg, Monday 80.4 kg: what studies say about the weekly rhythm of body weight, why it is rarely fat and how to spot it in your trend weight.
2026-10-08
Pizza, chips or a restaurant night and 1.4 kg (3.1 lb) more by morning? Learn how salt and carbs hold water and why your trend barely moves.
2026-10-04
The scale has said the same thing for days? Learn how to tell one flat week from a real weight loss plateau and how to read the answer from your trend.
2026-10-04
Why you weigh more before your period, what water has to do with it, and how comparing the same cycle day from month to month shows your real weight trend.
2026-10-04
The scale shows more after you train? Glycogen and repair water explain the blip. Here is how a trend curve shows it is not fat and when to look closer.
2026-10-04
1.3 kg more on Monday than on Friday? Water moves in days, fat in weeks. How to tell the two apart, with worked examples and what to look for in a trend.
2026-10-04
Daily or weekly weigh-ins: what trials found, why one weekly number misleads, how to read daily values as a trend and who should weigh less often.