Order and separators don't matter, comma or dot as decimal mark. Several weigh-ins on the same day are averaged.
Drop a file here or
Apple Health (export.zip or export.xml), Withings (weight.csv or ZIP), Google Fit (Takeout CSV), Happy Scale, Libra, openScale, Trendcurve and any CSV with a date and a weight column.
From yesterday to today
Your fluctuation Example data
This is made-up example data covering twelve weeks, so you can see what a result looks like. Paste your own weigh-ins above.
Typical fluctuation
Days in your usual band
Latest value vs. trend
Assessment
Biggest outliers
| Date | Weigh-in | Trend | Deviation |
|---|
| Date | Weigh-in | Trend | Deviation |
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What can be behind a jump
An overnight jump is almost always water and stomach contents, not fat. These causes are common, and often several act together.
- Salty food: A lot of salt temporarily makes your body hold more water. The scale shows it the next morning, and it goes back down after a few days of normal eating.
- More carbohydrates: Your body stores carbohydrates as glycogen and holds water along with it. After a carb-heavy day the number goes up without any fat being added.
- Exercise: After unusually hard or new training, your muscles hold more water for repair. It shows on the scale for a few days and then settles.
- Menstrual cycle: Many women see higher values in the second half of the cycle and before their period, because hormones shift water balance. They usually drop again once the period starts.
- Digestion: Whatever is still in your gut counts too. Irregular digestion or a large, high-fibre meal the evening before shifts the morning value.
- Time and conditions: In the evening, after eating, with clothes on or on a different floor the scale reads differently than in the morning on an empty stomach. Same conditions make your values more comparable.