TDEE Calculator From Your Weight Trend

Your data never leaves your browser

Order and separators don't matter, comma or dot as decimal mark. Several weigh-ins on the same day are averaged.

Drop a file here or

Apple Health (export.zip or export.xml), Withings (weight.csv or ZIP), Google Fit (Takeout CSV), Happy Scale, Libra, openScale, Trendcurve and any CSV with a date and a weight column.

kcal

Average over the same period, from your calorie app or estimated.

Your result Example data

This is made-up example data covering twelve weeks, so you can see what a result looks like. Paste your own weigh-ins above.

Actual expenditure (TDEE)
Daily balance
Trend per week
Daily weigh-ins (noise) Trend

Budget for your target pace

kg